Published in  
Wellbeing
 on  
11/2/2023

What To Do When You Feel Low

We all know how sometimes we start feeling low for no obvious reason. We feel like the world feels a little too suffocating and we plan on running away from these situations. These situations are pretty unavoidable considering the recent upsurge of emotional turmoil everyone has been through. Not only this, the unexpected deadlines and assignments have made it extremely hard for students to get through their academic journey. What should one do in such a scenario? To avoid all of these feelings, this article is the right place you have landed onto.

It is important to note that feeling low at times is very normal. You can genuinely feel low without having to feel bad because sometimes the human body can not comprehend feelings and emotions and needs time to process everything. In such a scenario, it is important to note that feeling low can help you figure out your journey and process your emotions. The first thing you should do whenever you feel like this is to try figuring out the root of the issue. This will help you to realize that it’s important to process your own feelings. Take some time off.

Another way of ensuring that you take some time off is to give a break from social media. This will help you to de-stress. It is quite surprising to note how social media makes you think that everyone’s living a very fulfilling life so you tend to feel very overwhelmed. Taking a break from such platforms will help you to realize that whatever people are posting over their socials is just a glimpse of what they like. Most of the content is extremely filtered so you don’t know the point of it. Another thing you could do is just write in your journal. Writing it all down will make you feel so much better.