Wellbeing

Childhood is one of the most innocent and malleable times of our lives. It is very easy to develop certain healthy habits in childhood, and to break unhealthy habits in childhood, than in adulthood when the habits become a bit more firm and stuck and it is very difficult to alter your daily routine to accommodate some new healthy habits at the expense of easier unhealthy ones. Healthy habits will ensure both physical and mental wellbeing as they are both connected to a massive extent. This artic...