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Grief, just like happiness, is an integral part of our lives. It is built in response to loss in our lives. It is the emotional pain you feel when an object, an opportunity, or a person you love is taken away. You may experience an overwhelming stream of meta emotions- shock, anger, disappointment, sadness, and disbelief. These emotions will also interfere with your physical health causing insomnia and a lack of appetite. Coping with a loss is one of the greatest challenges of life. H...