Published in  
Wellbeing
 on  
11/2/2023

Are Multivitamins A Good Option?

We all have heard how the recent influx of multivitamins and their influx in people’s lives have transformed everyday food struggles. People are mostly obsessed with the idea of getting a multivitamin replacement instead of actually putting in the effort to eat. This is extremely unhealthy and this article will give you all the reasons why you should or shouldn’t consume multivitamins.

To begin with, people think that multivitamins are a good replacement for food options. However, it is important to note that these can not be classified as good food alternatives. If people don’t prefer certain iron-consuming foods such as spinach and lettuce, they think that consuming these can balance out the deficiencies. There have been studies that show people who have had increased intake of multivitamins are known to die early. Furthermore, some multivitamins are known to be fat soluble which means that these fats can go somewhere and deposit in your body. This can lead to many harmful diseases such as obesity and anthracosis which is the constriction of blood vessels.

It is fairly true that some of the multivitamins are truly beneficial to health such as they are known to increase brain function. However, it is important to note that everything in moderation is beneficial. High consumption of any sort of multivitamin may lead to the deposition of the elements. Some people even develop a tolerance for it. This happens when the body gets so used to the external multivitamins that it stops creating any of its own. This tolerance is extremely harmful as people do greatly suffer from it. Not only this artificial form of multivitamins can be harmful to the liver and the kidney as they may be stored in the body and cause the body to experience the harmful side effects of that.